A Yoga for Beginners course is typically designed for individuals who are new to yoga or have little prior experience. The focus is on building a strong foundation in yoga techniques, postures, and breathing practices. Here’s what such a course might include:

1. Introduction to Yoga: Participants learn what yoga is, its origins, and its benefits for physical health (improving flexibility, strength, and balance) and mental well-being (reducing stress, enhancing focus).
2. Basic Poses (Asanas): The course introduces simple, foundational postures such as:
   • Mountain Pose (Tadasana): Improves posture and alignment.
   • Downward-Facing Dog (Adho Mukha Svanasana): Stretches the entire body.
   • Warrior I & II (Virabhadrasana I & II): Strengthens the legs and core.
   • Child’s Pose (Balasana): Promotes relaxation and rest.
3. Breathing Techniques (Pranayama): Instruction on controlled, deep breathing to enhance energy levels and calm the mind.
4. Duration and Structure:
   • Typically spans 4-8 weeks, with sessions lasting around 60 minutes each.
   • Classes often include a warm-up, practice of poses, and a cool-down or relaxation period (often ending with Savasana, or Corpse Pose).
5. Target Audience: No prior experience is required. It’s suitable for all ages and fitness levels, assuming no severe mobility or health restrictions.